Good day
Today
BioBalance OS
Check-In → Today → Direction → Share
One calm loop: capture what is happening, choose today’s protocol, review what changed over time, and share the right context when needed.
Right now
What is happening with me right now?
Log what you are experiencing in this moment. Today uses it to build the daily plan, and Direction uses it to explain patterns over time.
2-5 minute daily loop
Quick taps
Sliders
Voice notes
Presets
2-minute night check-in
Evening Review
Use this at night to capture what changed without repeating the full Check-In. This feeds Direction trends, Tomorrow's focus, and Share reports.
Saved check-ins
Check-in history
Saved check-ins are tucked away so this page stays focused on what you are experiencing now.
Today’s focus
Start with one clear signal.
Log mood, stress, and one body signal. Everything else can wait.
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BioBalance AI Navigator
Today’s direction will appear after check-in.
Health GPS
Today's decision map
This turns your check-in, wearable context, protocol, and goals into four plain-language answers. It supports reflection and care conversations, not diagnosis.
Wearable sync
Device status
Daily summary
Today Review
Closed loop
Today Plan
Personal prompt
Based on today
Daily reset
Journal check-in
Body signals
Tracking
Recent pattern
Body signal trend
Manual entriesToday’s protocol
Meds, supplements & treatment reminders
Health direction
No direction saved yet
Meds & supplements
No reminders yet
Treatments & experiments
No active reminders yet
Skin routine
No skin routine yet
Today activity
Journal history
History is tucked away to keep Today focused.
Readiness snapshot
74
Steady recovery
Daily pattern
Stress, HRV, sleep, reflections
Chart style
Trend filters update the visible pattern window. These are correlation views, not causation.
Goal-based clarity
Signals to Watch
Detail view
HRV, sleep, stress
Wearable data
Recovery & activity impact
Patterns
What may be helping
Compare mode
Before / after and with / without
Patterns are correlation views, not proof that one item caused another.
All tracked modalities
Treatment impact snapshot
Health data filing cabinet
Where did this data come from?
Raw sources, uploads, wearable records, scanner history, and stored health details live here.
Synced activity
Check-In and Today feeding Health Data
This shows what Health Data is receiving from the daily Check-In and Today tabs.
Saved protocol
Medication & supplement protocol
This is the saved source list. Active items also appear on Today.
Skin balance
AM, PM & recovery routine
Build a simple skin protocol for daily care, product changes, and after-procedure recovery. Active items can appear on Today.
Visual progress
Before & after media
Take or upload private progress photos/videos for weight loss, muscle gain, peptide protocols, skin/hair changes, inflammation, meals, workouts, or custom goals.
Blood work
Key markers
Reports
Upload lab result
Compare over time
Blood work trends
Selected marker tracking
Lab marker trend graph
Choose the lab markers you want to keep visible, then view the trend by week, month, or year.
Marker timeline
Marker detail
Lab intelligence
Parsing, tasks & retesting
Care timeline
Labs & notes
Stored files
Lab documents
Health library
Search trusted resources
Library memory
Saved articles & search history
Reflection library
Guided Journal Prompts
0 prompts
Reflection patterns
Prompt Insights
Prompt actions
Favorites & next steps
Saved responses
Guided prompt journal
Food, supplement, medication & skincare scanner
Look up an item
Camera scanning depends on browser support. Manual entry always works.
Lookup results
Information sources
After lookup
Save scan as
Saved scans
Product history
Health tools
Research, scan, and save useful context
Use Scanner for foods, supplements, medications, and labels. Use Library for trusted reading matched to health topics and goals.
Community
Private member boards for focused health journeys.
Small topic spaces help users trade wins, questions, app feedback, and “what worked for me” notes without crowding the journal.
No diagnosis
Moderated feedback
Report concerns
Private groups
Boards
Choose a tracker group
Member board
Community board
Choose a group to see prompts and shared notes.
Moderation
Keep the boards useful and safe.
Paid groups
Boards should unlock by membership or add-on so users only see spaces that match their goals.
Report issues
Users can flag posts that feel unsafe, misleading, promotional, or related to app bugs.
Care boundary
Community posts should support lived experience and app feedback, not medical instructions.
Next best step
Choose a goal to start building direction.
Your weekly summary will appear once there is enough tracked data.
Proof layer
Trend dashboard
Use this to see whether your goals, experiments, meds, treatments, journal patterns, and wearable data are lining up with progress.
Decision engine
What BioBalance is watching over time
This is the longer-term proof layer behind Health GPS: correlations, experiments, longevity, risk prevention, automatic capture, and user-owned data.
Goal builder
Health goals
Health roadmap
Goal roadmap
Lab evidence
Labs & results
Use lab trends here to understand long-term direction. Raw uploads and files still live in Health Data.
Gentle nudges
Things to watch
Weekly review
Direction Review
Nutrition profile
Dietary needs
Nutrition direction
Goal & lab-based ideas
Habit experiments
Run a 7-day test
Doctor prep
Care appointments
Health timeline
Your story over time
How this connects
Protocol, effects, safety, and Today reminders
Protocol
Saved protocol
This is the saved source list. Active items also appear on Today.
Daily protocol
Medication & supplements
Today
Medication & supplement check-in
This is where users log whether a saved medication or supplement was taken, how it felt, and any side effects. Today’s quick “Take” buttons also save here.
Protocol history
Started, changed, paused, stopped
Effect tracking
What seems to be working
Safety guardrails
Interactions, refills & adherence
Account
Your profile, membership, and billing basics.
Your account connects profile, membership, secure sign-in, billing references, and report identity.
Account access
Sign in to sync
Use Cognito to connect this profile to AWS cloud storage.
Production foundation
Accounts, encrypted database, and profile readiness.
If this stays visible after refresh, the app script did not update the auth checker.
Start sign-in from the app so Cognito can return a code.
A real Cognito token is required before AWS sync.
Use the controls below to clear stale auth and restart.
App runtime not confirmed yet.
AWS API is ready for a connection test.
Private beta
30-day live test readiness
Use this to test the full user journey for one month before opening the app publicly.
Private beta means invited testers only, with clear disclaimer, export/delete path, and no medical diagnosis claims.
Profile
Basic information
Privacy reminder
Account data belongs with consent controls.
Tracking preferences
What do you want BioBalance to keep visible?
Choose only what matters right now. The app will use this to keep Trends, Today, and Direction calmer.
Optional add-ons
Add only the features you want.
This keeps BioBalance calmer for users who only want core health tracking.
Skincare tracking is hidden until the add-on is turned on.
Health profile
Care context
BioBalance CareCode
QR care profile for urgent situations.
Let the user keep a controlled emergency summary for allergies, conditions, active meds, care contacts, and selected recent health context.
Generate a secure emergency code.
CareCode stores only a secure access link, never raw health details.
Security & privacy
Keep health data calm, private, and shareable only when you choose.
These controls organize account access, encrypted cloud storage, wearable data, reminders, and care conversations.
Account
Secure user account
Encrypted data vault
Production storage structure
Connected data
Set up interactive wearables
Choose the devices users can connect, the health data they allow, and the reminders that should be prepared for phone/watch notifications.
Apple Watch testing path
BioBalance saves device preferences and reminder settings. Apple Watch connections use the iOS app path with HealthKit permissions, WatchConnectivity, and Apple notification support.
Apple Watch production readiness
In progress
Apple organization enrollment is processing.
Create the BioBalance iPhone app and add HealthKit capability.
Request sleep, HRV, heart rate, resting HR, steps, workouts, active energy, mindful minutes, and weight.
Send approved Apple Health records to AWS under the signed-in BioBalance user.
Start with iPhone notifications that mirror to Apple Watch, then add a watchOS companion later.
Connect Apple Health, sync records, update Today, compare Trends, and include data in Share reports.
Wearable alerts
What should the device remind users to do?
These alerts turn check-ins, daily focus, protocol items, exercise, trends, and long-term direction into gentle watch-ready nudges.
Care team
Trusted access
Controls
Privacy & export rules
Data rights
Export or delete account data
Export creates a private JSON copy of the health record stored in this browser. Delete clears local journal data and can also remove the current cloud health records after signed-in confirmation.
Care disclaimer
This app supports reflection, habit tracking, lab organization, and better care conversations. It does not diagnose, treat, or replace a licensed medical professional.
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